Daily 
Your daily steps, reimagined.
A privacy-first step tracking app with personalized goals backed by the latest health research. Track steps, distance, active calories, floors, and more — all on your device.
No accounts. No tracking. No data collection. Just your steps.
See It in Action
A modern, glass-inspired design built for iOS 26.
Today's steps, distance, active calories, and progress at a glance.
Interactive charts for 7-day, 14-day, 30-day, and yearly trends.
Home screen and lock screen widgets to track progress at a glance.
Research-backed personalized goals based on your health profile.
Everything You Need to Stay Active
Comprehensive health tracking, nothing you don't need.
Real-Time Health Tracking
Live step counting, walking distance, active calories, floors, and active exercise time — all powered by Apple HealthKit.
Personalized Step Goals
Goals tailored to your age, sex, BMI, and activity level based on Lancet Public Health research. Choose from presets or set your own custom target.
Interactive Charts
Tap any metric card to see detailed charts. View hourly breakdowns, 7/14/30-day trends, monthly summaries, and full-year analytics.
Home Screen & Lock Screen Widgets
Five widget sizes including small, medium, large, and lock screen formats. See your step progress without opening the app.
Dynamic Island & Live Activities
Real-time step count and goal progress on your Dynamic Island. Tap and hold for distance, active calories, and floors at a glance.
Siri Voice Commands
Ask Siri for your step count, distance, active calories, floors, active time, or goal progress. Eleven built-in voice commands with visual snippets.
Workout Integration
Automatic detection of running, hiking, cycling, swimming, and more. See workout-specific duration, steps, active calories, and distance.
Personalized Calculations
Stride length calibrated to your height and pace. MET-based calorie estimates adjusted for your fitness level and body metrics.
Achievements & Streaks
Six achievement levels from "Superstar" down to "Needs Motivation." Track consecutive goal days and celebrate your progress.
Health Tips & Insights
Dynamic tips based on your activity. Links to WHO, CDC, NIH, and Mayo Clinic health resources to keep you informed and motivated.
Historical Calendar View
Month-by-month calendar with daily performance indicators. Tap any date to see a detailed breakdown of that day's activity.
Privacy First
All data stays on your device. No accounts, no analytics, no servers, no third-party SDKs. Your health data is yours alone.
How It Works
Get started in three simple steps.
Open & Connect
Download Daily Stride Tracker and grant HealthKit access. Your health profile is automatically read from Apple Health to personalize your experience.
Set Your Goal
Choose from research-backed step goals for sedentary, light, moderate, active, or athletic lifestyles — or set your own custom target.
Track & Improve
Watch your progress update in real time on your dashboard, Apple Watch, widgets, Dynamic Island, and through Siri. Review trends and celebrate achievements.
Goals Backed by Science
Not a one-size-fits-all number. A target that works for you.
Why 7,000 Steps?
Daily Stride Tracker uses peer-reviewed research from The Lancet Public Health (Paluch et al., 2022), which found that 7,000 steps per day delivers the greatest reduction in mortality risk for most adults, with benefits plateauing between 8,000 and 9,700 steps.
Your personalized goal is calculated using your age, sex, BMI, and activity level — giving you a target that actually works for you, not a generic number.
Personalized to You
The app reads your height, weight, age, and biological sex from HealthKit and combines them with your selected fitness level to calculate stride length, calorie burn rates, and step goals tailored to your body.
Your profile refreshes automatically each week to keep calculations accurate as your fitness evolves.
Technical Details
Built with the latest Apple technologies.
Platform
iOS 26+ (iPhone)
Framework
SwiftUI, HealthKit
Design
iOS 26 Liquid Glass
Apple Watch
Standalone watchOS app with 6 complications
Widgets
5 sizes (home + lock screen)
Siri
11 voice commands
Live Activities
Dynamic Island support
Price
To be determined
Privacy
100% on-device, zero data collection