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Every step counts.

Track your daily steps, distance, and calories with personalized goals based on the latest health research.

Privacy-first. No accounts. No tracking. Just your steps.

Features

Everything you need to stay active, nothing you don't.

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Real-Time Step Tracking

Live step counting powered by Apple HealthKit with daily, weekly, and monthly views.

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Personalized Goals

Step goals tailored to your age, activity level, and health profile based on 2025 Lancet research.

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Health Metrics

Track distance walked, calories burned, flights climbed, and active exercise time all in one place.

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Health Insights

Get personalized tips and insights to help you understand your activity patterns and stay motivated.

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Privacy First

All data stays on your device. No accounts, no analytics, no data collection. Period.

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Home Screen Widgets

See your progress at a glance with home screen widgets — without opening the app.

Why 7,000 Steps?

Goals backed by research, personalized to you.

Science-Based Targets

Daily Stride Tracker uses 2025 health research from The Lancet Public Health, which found that 7,000 steps per day delivers the greatest health benefits for most adults, with benefits plateauing between 8,000 and 9,700 steps.

Your personalized goal is calculated using your age, sex, BMI, and activity level — giving you a target that actually works for you, not a one-size-fits-all number.

Download

Available on the App Store for iPhone.